%20(1).png?width=100&height=71&name=logo%20kayak%20(1)%20(1).png)
Paddling Towards Healthy lifestyle: Kayak Tour Cala Moraig
Descover Cala Moraig
Cala Moraig is one of the most treasured gems of Poble Nou de Benitatxell, a corner of the Mediterranean that will dazzle you with its landscape. Located between Moraira and Jávea, in the municipality of Poble Nou de Benitatxell, this beach, about 300 meters long, is made up of gravel and crystal-clear waters that invite you to dive in from the first minute.
Nestled in an exceptional location, surrounded by cliffs and vegetation, it is the main cove of Benitatxell. Access to the cove is not possible by car, but there is a parking area next to the start of the road leading to the cove. The last stretch to reach the cove must be done on foot.
The Treasures of Cala Llebeigg
Besides its rich history, Cala Llebeig offers visitors a series of unique attractions. For example, it is one of the best places for kayaking on the Costa Blanca.
In the cove, you can also enjoy a relaxing day at the beach, although due to the rocky nature of the place, it is advisable to wear appropriate footwear. The crystal-clear waters and the tranquility of this place make it a perfect site for a relaxing day in the sun.
Cala Moraig What to do?
For naturism lovers, there is a nudist area at the left end of the cove. And if you like water activities, Cala Moraig is perfect for diving and snorkeling.
Additionally, there is a viewpoint over Cala Moraig that we encourage you to visit to make the most of the day and enjoy dreamlike views.
The Charm of Kayak Excursions
Kayaking is an outdoor sport that many enjoy. At first glance, kayaking may seem indistinguishable from canoeing. However, there are key differences that make kayaking unique.
A kayak is a smaller and more compact watercraft than a canoe, and paddlers are fastened in individual seats. Due to its smaller size, it is better handled with a double-sided paddle.
Health Benefits of Kayaking
Kayaking combines cardiovascular activity with low-impact strength training for a comprehensive workout. Here are some of the health benefits you can expect from your time on the water.
Improved Cardiovascular Health
If you're looking for an exciting way to get your recommended 150 minutes of moderate-intensity aerobic activity per week, kayaking could be your new favorite sport.
Increased Upper Body Strength
Clearly, your upper body sees the most action in kayaking. The motion of lifting and plunging your paddle, plus the resistance of the water, combine to strengthen the muscles of your arms, shoulders, back, and chest.
Increased Strength in Legs, Glutes, and Core
Despite its apparent focus on the upper body, kayaking doesn't leave the lower body without its own workout. The back-and-forth movement of seated paddling also involves your core, promoting stronger and leaner abs.
Low-Impact Movement That's Easy on the Joints
Unlike running, playing tennis, and many team sports, kayaking doesn't involve any pounding of your limbs against the ground. This low-impact exercise is gentle on the joints, making it suitable for people with arthritis or at risk of injury.
Preparing for Kayaking
To prepare for kayaking, there are various exercises you can do at home or in the gym to be ready for days on the water. These include planks, dumbbell rows, biceps and triceps exercises, and leg and glute exercises.
Conclusion
In summary, kayaking is a low-impact sport that can get your heart pumping and tone your muscles. It may require an initial financial investment, but the physical and mental benefits can make it worth it. So, grab your towel and umbrella and head to Poble Nou de Benitatxell.