Guide to Start Bike SUP: Enjoy the new activity in Jávea

Bike SUP, an exciting combination of biking and stand-up paddleboarding (SUP), is the latest trend in water sports.

This activity offers a unique way to explore bodies of water while enjoying exercise and nature.

If you want to get started in Bike SUP, here is a complete guide to help you take your first steps and enjoy this activity on the coast of Javea.

What is Bike SUP?

Bike SUP combines the principles of cycling and paddleboarding. It uses a SUP board with a pedal mechanism, allowing users to propel themselves over the water without paddling.

This innovation offers a stable and fun experience for beginners and experienced athletes.

Benefits of Bike SUP

1. Complete Workout: Works muscles throughout the body, including legs, core, and arms.

2. Low Impact: Ideal for those seeking exercise without the joint impact typical of traditional running or cycling.

3. Contact with Nature: Enjoy aquatic landscapes while exercising.

4. Fun and Adventure: Perfect for those looking for a new form of outdoor entertainment.

Necessary Equipment

1. SUP Board: Look for a board designed specifically for Bike SUP, which will be more stable and suitable for pedaling.

2. Pedaling System: A robust and efficient mechanism, usually included with specialized Bike SUP boards.

3. Life Vest: Safety, first and foremost. Be sure to wear a vest that complies with local regulations.

4. Appropriate Clothing: Swimsuit, waterproof sportswear, and sun protection.

5. Accessories: Hat, sunglasses with strap, and a water bottle to keep you hydrated. 

First Steps in Bike SUP

Choice of Location: Look for calm waters such as lakes, gently flowing rivers or sheltered areas in the sea.

Equipment Setup: Make sure the pedal system is securely fastened to the board. Check for stability before heading out.

Basic Technique:

Riding the Board: Start from a kneeling position to gain stability. Once you feel comfortable, stand up slowly.

Pedaling: Pedal steadily and smoothly. Use your legs to propel you while maintaining balance with your core.

Steering: Use the handlebars (if equipped) to guide the board or shift your weight to change direction.

Tips for Beginners

1. Practice Balance: Before going out on the water, practice riding and balancing on the board.

2. Don't Rush: Take your time to get used to the movement and stability.

3. Use Sun Protection: Reflection from the water can intensify the sun's rays. Apply water-resistant sunscreen.

4. Hydration: Carry enough water to stay hydrated, especially on hot days.

5. Weather Conditions: Check the forecast and avoid going out in adverse conditions such as high winds or thunderstorms.

Bike Sup on the beach of Javea

La playa del arenal en Javea es uno de los destinos perfectos para practicar por primera vez este deporte, sus aguas cristalinas permiten que cualquier persona pueda disfrutar de un día perfecto en el mar.

Kayak, sup and pedal boat rental companies such as RentKayakSup offer free rentals for individuals and groups with which to tour different parts of the coast and enjoy one of the best  Bike Sup in the Valencian Community.

The Bike SUP is an excellent way to combine sport, adventure, and nature. With the proper preparation and following this guide, you will be ready to enjoy this innovative water activity.

Dare to try Bike SUP and discover a new way to explore the water with our activities in Javea!